Always Praising Your Child May Harm Them—Here’s Why
Our child shows you their most recent artistic creation. It’s a painting of a woman with long, slender legs, nobody, and a lot of hair. You’re the one. There’s a patch of yellow paint in the corner...
View ArticleRaising Conscious Kids: Teaching the Difference Between Equity and Equality
Hey mums! March 8 is right around the corner, and what better time to teach your kids about the importance of gender equality and equity? International Women’s Day! It is a time to celebrate women and...
View ArticleFirst Timer’s Guide: How To Start With A Vegan Diet?
Beginning a vegan diet can be a daunting task, especially for those who are used to eating a traditional diet. It can be difficult to know where to begin and how to make the transition, but with the...
View Article8 Science-Based Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids play an essential role in human health. Though it is found in a variety of foods, most people don’t consume enough of it in their diet. Fortunately, there are several scientific...
View Article8 Benefits of Cooking With Air Fryer
Cooking with an air fryer is quickly becoming a sought-after option due to its many benefits. For those looking to prepare healthier, delicious meals without sacrificing flavour, air frying is an ideal...
View ArticleVitamin B-12: Benefits, Foods, Deficiency, and Supplements
Vitamin B-12, also known as cobalamin, is a water-soluble vitamin that is essential for many aspects of health. It helps to form red blood cells and DNA, and is important for healthy nerve function and...
View ArticleFrom NICU to Home: Caring for Premature Baby
Are you curious about premature birth and properly caring for premature baby? Well, you’ve come to the right place! In this article, we’ll dive into the ins and outs of caring for a preemie, from the...
View Article“I Am My Family’s Kinkeeper. Why It’s Both a Burden and a Blessing”
Being a kinkeeper is a role that I never anticipated having, but one that I have come to accept and embrace. As the eldest child in my family, I have always been the one to take charge and keep things...
View ArticleNight Weaning: How to Stop Nursing Your Toddler at Night
You love your baby and no one doubts that. But you’d give anything up for a solid night’s sleep, wouldn’t you? ‘Fess up… it’s okay. Weaning your baby from night feedings is one of the finer moments...
View Article10 Must-Watch Disney+ Series with Strong Female Leads for Family Bonding
Start International Women’s month strong by watching shows with a strong female lead with your daughter. Disney+ is home to some of the best movies and TV series that feature strong female characters....
View ArticleThe Top 5 Women’s Health Conditions You Need to Be Aware Of
Hello March! This month we celebrate International Women’s Day, where we recognise the achievements of women, and highlight the challenges that women today face. What are the unique health issues that...
View ArticleHow to Improve Parent-Teacher Communication
Parent-teacher conferences are always nerve-wracking. You never really know what the teacher is going to say about your kid. And, you never know how the conversation is going to go, so you’re never...
View ArticleEmpower Your Kids with These 5 Books Featuring Strong Female Characters!
If you’re raising a girl, you need to have children’s books with a strong female character in your arsenal. When we think of inspiring stories, characters that jump out in our minds are often strong,...
View ArticleCholine: Uses, Health Benefits, Side Effects and More
Choline is an essential nutrient that is naturally produced in the liver and found in a wide variety of foods. It is an important part of many metabolic functions, including the synthesis of...
View ArticleAll About Sodium: How To Manage Your Salt Intake?
Sodium is an important nutrient that the body needs to function properly. It helps to regulate our blood pressure, balance fluids in the body, and maintain nerve and muscle function. However, too much...
View ArticleVitamin K: Uses, Deficiency, Recommended Dosage, Food Sources, and More
Vitamin K is an essential nutrient that is involved in several essential biological processes, including blood clotting and bone metabolism. While most people get enough vitamin K from a balanced diet,...
View ArticleNavigating Emotional Infidelity: Can Cherishing Memories With Your Ex Hurt...
Do you feel you are committing emotional infidelity when you reminisce memories of an ex while having a romantic relationship with a new person? By definition, emotional infidelity is feeling some type...
View ArticleRheumatic Fever: Causes, Symptoms, and Treatment
Rheumatic fever is an illness characterised by swelling of the heart, joints, brain, and skin. Rheumatic fever is believed to be an immunological response to a previous infection. The immune system, as...
View Article8 Foods That Are High in Potassium
Potassium is an essential mineral that plays a vital role in the functioning of the human body. From regulating blood pressure to enhancing muscle strength, it is responsible for several bodily...
View ArticleSelenium: Uses, Sources, Intake and Health Benefits
Selenium is an essential trace element that is important for our body’s proper functioning. It is a vital nutrient that can be found in small amounts in certain foods, supplements, and multivitamins....
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